In Person & On Zoom for our Worship Service.
We are excited to announce that Better Living Health and Community Services will be providing free exercise classes to help you stay healthy, active, and independent!
These OHIP covered exercise programs will help improve your fitness level, increase muscle strength and reduce the risk of falls. The variety of classes being offered within your facility will also focus on improving your overall functional performance through strength and balance exercises, with a goal of improving physical health.
WHERE: 83 Parkwoods Village Drive, Activity Room, (Entrance is off of York Mills, beside play area)
WHEN: Wednesdays & Friday Mornings
Please bring your health card to the 1st class to register. Pre-registration required — Come out and get fit!
Healthy Heart — Medium (10:30AM)
Exercise class is geared towards building a strong foundation and improve balance, strength and confidence in everyday activities
Gentle Fitness — Low (11:30AM)
Suggested for individuals who are new to structured exercise classes, use an assistive device and/or prefer to follow at a beginners pace
Parkwoods United Church is about many things, but essentially, it is about its people and what they do for the Glory of God. There is always that sense of “family”, with outreach in the local community and beyond.
In Person & On Zoom for our Worship Service.
85 Parkwoods Village Drive
North York, ON M3A 2X9
